Skincare During Pregnancy- Do’s and Don’ts for Your Skin and Body

A pregnant woman is sitting on couch

Pregnancy is an incredibly transformative journey, and as an expectant mother, it’s important to take all the right steps to care for yourself. Your skin, the body’s largest organ, tends to undergo several changes throughout this special time in your life, and as such, it’s essential to adjust your skincare routine according to your needs. In this article, we will explore the dos and don’ts of Skincare during pregnancy in order to help you maintain a healthy and radiant complexion as safely as possible.

The DOs of Pregnancy-Safe Skincare

A person’s skin goes through significant changes during pregnancy, and because of this, it’s essential to adopt safe skincare practices. Not only can effective skincare practices help prevent stretchmarks, but they can also help keep you comfortable as your body changes throughout the approaching months. Take the following steps to follow safe skincare for pregnancy. 

Use Gentle Cleansers

Acne is relatively common during pregnancy, so if you’re trying to prevent it, use gentle cleansers to wash your face and body. Look for products that don’t overdo it on the fragrances and contain ingredients that won’t be too damaging to your skin. There are several pregnancy-safe acne products on the market today, so try to choose something that’s designed for this time in your life.

Keep Your Skin Hydrated

A pregnant woman is drinking water

Maintaining adequate hydration is essential for all human beings, but it’s especially important during pregnancy. Drink plenty of water to keep your skin hydrated from within. Staying properly hydrated is great for overall skin health and can help prevent dry and itchy skin from developing. To enhance your skin’s hydration, consider using a daily pregnancy-safe moisturizer.

Protect Yourself from the Sun

It’s always a good idea to protect your skin from the sun’s intense UV rays, but it’s important to use a sunscreen safe for pregnancy. Some sunscreens contain ingredients that might be dangerous for pregnant women, so take your time when searching for sun protection. Opt for sunscreens that contain zinc oxide or titanium dioxide, as these ingredients are considered safe, unlike oxybenzone.

The DON’Ts of Skincare for Pregnancy

Skincare during pregnancy

Not only can it be challenging to find pregnancy-safe beauty products, but certain skincare practices can be risky to follow while you’re pregnant. Take special care to avoid the following skincare steps and techniques during your pregnancy so that you can make sure your routine is as safe and effective as possible.

Avoid Harmful Chemicals

A pregnancy-safe skincare routine should exclude several risky chemical components. Before you buy and use certain skincare products, look out for the following ingredients:

1. Retinoids: Retinol, tretinoin, and other retinoids are commonly found in anti-wrinkle and anti-acne products. Studies have shown that these ingredients can lead to possible birth defects. So they’re best to avoid during pregnancy. Instead, use a pregnancy-safe retinol alternative for your skincare needs.

2. Hydroquinone: This ingredient is found in a number of skin-brightening or hair-coloring products. So keep an eye out for it when you’re shopping for skincare products.

3. Endocrine-Disrupting Chemicals: EDCs can increase a pregnant woman’s risk of preterm birth. So products containing parabens, phthalates, and other EDCs should avoid during pregnancy.

4. Oxybenzone: As mentioned above, it’s a good idea to use sun protection during pregnancy. But make sure that the product you choose is free from oxybenzone. This ingredient can lead to birth defects and should avoid during pregnancy.

Limit Your Fragrances

Woman is using a perfume

In most cases, using perfume and other fragrances considered safe during pregnancy. However, it’s important to note that you might find yourself more sensitive to perfumes and fragranced products during your pregnancy. If you start experiencing headaches, nausea, or light-headedness when you’re exposed to certain smells. It might be a good idea to limit the number of fragrances you wear. There are several pregnancy-safe lotions and similar products that come with little to no fragrance to worry about.

Skip Hot Baths & Showers

It’s safe to take warm baths and showers during pregnancy, but you should avoid water temperatures that are high enough to redden your skin. Not only are particularly hot baths and showers considered unsafe for pregnant women, but exposure to hot water can also dry out your skin. To maintain your skin’s moisture content and to maintain a safe pregnancy, take it easy on your bath and shower temperature.

Taking care of your skin during pregnancy calls for making thoughtful choices that ensure both your well-being and the health of your baby. By following the dos and don’ts of skincare during your pregnancy. You can maintain a safe and effective skincare routine that nurtures your healthy glow throughout this incredible journey you’re on. Always prioritize your health and be sure to consult with your healthcare provider if you’d like personalized guidance on skincare during your pregnancy.

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