Woman applying serum on hair

Is Vitamin E Good for Your Hair?- Here’s Everything You Should Know

We all want the best for our hair, but it can difficult to find the right products for our regimen. With so many new products releasing and short-lived trends, it’s a challenge separating fact from fiction. 

If you’re already into hair and skin care science skin care, you may have heard of Vitamin E for hair growth. Although research is still ongoing, studies have indicated that vitamin E is a powerful ingredient for hair growth. 

What is Vitamin E? 

Vitamin E for Hair

Vitamin E is a fat-soluble vitamin and antioxidant. In the body, it has the important role of neutralizing free radicals. Free radicals are unstable atoms that can cause damage, leading to aging and illness. Vitamin E not only protects cells from free radicals but also oxidative stress.

To sum it all up, vitamin E helps prevent cells from getting damaged and promotes healthy cell growth. So how does this relate to hair? Let’s dive deeper into the benefits of vitamin e oil for hair

Benefits of Vitamin E for Hair

Woman is brushing her hair

Because vitamin E is a powerful antioxidant, it’s become a crucial step for many people’s hair care routine. Its numerous benefits all help promote hair growth, whether it’s by strengthening hair or adding a healthier shine.


Increases Blood Circulation

Vitamin E acts as a stimulant for capillary growth. It also promotes nitric oxide production, which also helps with blood circulation. This increases the supply of oxygen and nutrients to hair follicles. Using vitamin E hair oil with a scalp massager helps further stimulate blood flow for a healthier head of hair. 

Prevents Hair Loss

As mentioned, vitamin E is key in neutralizing free radicals and reducing oxidative stress. But did you know their effects cause hair loss? Oxidative stress is one of the biggest causes of major hair loss. As the body struggles to repair damage, hair follicles break down and fall. Vitamin E nourishes and protects your hair by giving it the strength it needs for proper growth. 

Strengthens Hair

Hair care

Heat-styling tools and harsh products weaken hair over time, leading to split ends and breakage. Vitamin E oil for hair is used to strengthen and help damaged hair heal and grow back stronger. 

Adds Shine 

We all have bad hair days sometimes. Whether your hair is dry, brittle, frizzy, or dull, this antioxidant can help. One of the biggest vitamin E oil benefits lies in its ability to add shine. Over time, UV rays, heat styling, and other factors can take away from hair’s natural shine. Regularly using vitamin E oil on your hair can help restore hair and make it more lustrous and soft. 

How to Use Vitamin E on Your Hair 

There are several different options when it comes to using vitamin E on your hair. Vitamin E can be found in foods, capsules, oils, and serums. 

Vitamin E Rich Foods 

Vitamin E rich food

Vitamin E found in sources such as plant-based oils, nuts, fruits, and vegetables. The average person should have about 15 mg (22.4 IU) of Vitamin E a day in their diet. Common vitamin E rich foods include:


  • Avocados 
  • Peanuts and peanut butter
  • Spinach, collard and beet greens
  • Almonds
  • Sunflower seeds
  • Pumpkin
  • Red bell pepper
  • Sunflower and soybean oil 

Vitamin Hair Capsules

If you’re unable to incorporate vitamin e sources into your diet, the next best thing is taking a vitamin e capsule for hair. Many people find taking a daily dose in a small pill to be more time-efficient. We recommend the NU-Health Avocado Vitamin E Moisture Complex Capsules. It’s packed with lots of nutrients like aloe Vera and mineral oils to keep your hair long, luscious and healthy. While taking a vitamin e capsule for hair is convenient, you should never overdo it. Don’t take vitamin E doses greater than 1000 mg daily—this can be dangerous. Instead, take one capsule a day or follow the directions on the bottle. 

Vitamin E Hair Serums 

Applying serum on hair

Many people use vitamin e oil for hair growth and hydration. It’s probably the most straightforward way to improve your hair health. Combine a few drops with a carrier oil like olive or coconut oil. Doing this extra step reduces irritation for those with sensitive skin. Then, massage the oil into your hair, preferably after a shower.

If you don’t want to create your own vitamin e serum for hair, there are plenty of other vitamin e hair products you can purchase. Difeel has some of the best vitamin e oils on the market. Their premium oils get the job done at a budget-friendly price. 

For more of the best hair care products, don’t forget to check out Ninth Avenue’s online store! Whatever you need for a healthy head of hair, we’ve got you covered. 

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