How to Use a Body Scrubs- Uses and Benefits

Woman applying body scrub on her body

You may have heard of both scrubs before; they exfoliate, soften, and moisturize the face at the same time, leaving the skin’s surface glowing and smooth. There are also scrubs you can use for your whole body. 

But what is body scrub? Well, these types of scrubs have the same scrub benefits for faces; they exfoliate and smoothen. However, they differ in consistency and formulation. Body scrubs are designed for the thick skin on the body, rather than the face, which is much more delicate. 

There are many body scrub uses, depending on the type you try out. Let’s dive deeper into body scrub benefits, and which one is right for your skin! 

Types of Body Scrubs 

Body scrub applying legs

We’ll get into a few general tips on how to use body scrubs later, but first, you should know each type and their purpose. 

Sugar Scrub

Sugar scrubs are made with granulated sugar as the main abrasive ingredient, but also may contain oils like coconut, almond, or olive oil. The granules of sugar gently slough away dead skin. There are several major sugar scrub benefits. First, they’re excellent at toning the skin and evening out texture. They also unclog pores and can draw out in-grown hairs. Raw sugar is often found in exfoliants, and is often cited as the best body scrub for glowing skin. 

Salt Scrub 

These scrubs harness the power of sea salt or Epsom salt to exfoliate the skin. Similar to sugar scrubs, they remove dead skin cells and unclog pores. The main difference between sugar vs salt scrubs is that salt scrubs work on tougher skin. The abrasive texture of salt makes it effective in smoothing rough areas, such as elbows and heels. Sugar scrubs, on the other hand, are a gentler alternative better for other areas of the body, like your torso, arms, and legs. 

Coffee Scrub

Woman with coffee body scrub

Coffee is already a great ingredient for the skin. It’s high in antioxidants that fight free radicals, protecting your skin from fine lines, wrinkles, and saggy skin. It also fights acne, hyper-pigmentation, and promotes collagen formation. These skin-promoting traits extend to the benefits of coffee scrubs.

Not only do coffee scrubs work as an anti-aging scrub, they also work like other scrubs to tone and exfoliate. Plus, the scent of coffee is delicious, leaving you feeling refreshed and energized after your scrub! 

Lavender Scrub

Similar to coffee scrubs, lavender scrubs smell wonderful, especially before bedtime, and the scent can help promote better sleep. However, there are other lavender scrub benefits that make them ideal for more sensitive skin. Lavender soothes irritated skin, helps with inflammation, and may also decrease redness. Lavender scrubs often also contain salt or sugar to amplify their exfoliating effect. 

Whitening Scrub 

Whitening body scrubs address issues like hyperpigmentation, dark spots, and uneven skin tone. These scrubs usually have ingredients such as alpha arbutin, kojic acid, vitamin C, and licorice extract. All these ingredients help with brightening your skin. They also work together to inhibit melanin production, reducing the appearance of dark spots and uneven skin tone. 


How to Use a Body Scrub

Towel, spoon and different types of scrubbers for body

Body scrubs are excellent for softening and toning the skin, but you can’t enjoy the benefits if you use them incorrectly! Here are some tips on using body scrubs the right way: 

  • Use scrubs on damp, slightly wet skin. Most people choose to use their body scrub during or after a warm shower. Make sure the water isn’t too hot, or your skin will be too dry. 
  • Take a small handful of scrub to start with and gently massage it onto your body. Don’t apply too much pressure—if you’re feeling pain while exfoliating, it’s a sign you need to be gentler. 
  • Limit scrubbing to 1-3 times a week, at most. Over exfoliating will leave your skin damaged and dry. 


Tip: Want a smooth shave? Use a body scrub before shaving to avoid razor burn, ingrown hairs, and unsightly bumps. 

Shop Body Scrubs at Ninth Avenue Today

Whether you want a soothing lavender scrub or a super exfoliating salt scrub, Ninth Avenue has the best body scrubs to leave your skin feeling refreshed and glowy. Shop now for all your favorite skin care brands! 

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