woman with back acne

How to Get Rid of Back Acne

Back acne, which is also sometimes referred to as “bacne,” can be a frustrating and painful condition to deal with. But what causes back acne? Similar to facial acne, back acne occurs when pores become clogged with dead skin cells, excess oils, and bacteria. However, because of the back’s larger surface area and increased sweat production, bacne can be a considerable challenge to treat. If you’re struggling with body acne, here are a few strategies you can employ to help you achieve clearer skin.

Maintain Proper Hygiene

Proper hygiene is your first line of defense against back acne developing or worsening. Because sweat and bacteria can contribute to clogged pores, it’s important to keep your skin clean.

To do so, you’ll want to shower regularly. This is especially crucial after participating in activities that cause you to sweat. Use a gentle, non-comedogenic body wash to cleanse your skin without causing irritation. It’s also wise to exfoliate weekly using a mild scrub or brush with soft bristles. This care routine will help remove your dead skin cells if you exfoliate once or twice a week.

Choose the Right Skincare Products

Skincare products for back acne

Working with the right skincare products is a must when it comes to both preventing and treating bacne. A simple soap and moisturizer may not do if your skin’s delicate balance is easy to upset. Instead, choose gentle, oil-free lotions and sunscreens to prevent your pores from becoming clogged. Further, the best acne body washes for acne are formulated with antibacterial and anti-inflammatory ingredients, so check labels for these designations.

It’s also a good idea to use products containing salicylic acid or benzoyl peroxide. These active ingredients are highly effective in treating acne. Salicylic acid helps exfoliate the skin and clear the pores, while benzoyl peroxide kills acne-causing bacteria.

Wear Breathable Clothing

The clothes you wear can significantly impact your skin’s health. Tight clothing tends to trap sweat and bacteria against the skin, which can exacerbate body acne. Instead of this, try loose-fitting, breathable clothing fabrics like cotton to allow your skin to breathe.

On top of that, be sure to change into a fresh pair of clothes as soon as possible after you’ve sweated. This way, you can keep the sweat and bacteria from sitting on your skin for too long.

Diet and Hydration

Woman eating healthy food

Your diet can play a role in the health of your skin. A balanced diet that’s rich in fruits, vegetables, lean proteins, and whole grains can improve your overall skin condition. Foods that are high in antioxidants, such as berries and leafy greens, also help fight inflammation. While eating a healthy diet is encouraged, it’s also very important to drink plenty of water. This way, you can keep your skin hydrated and potentially flush toxins from your body.

Over-the-Counter Treatments

Over-the-counter (OTC) acne treatments can be effective for mild to moderate bacne. For example, it may be worth trying a topical product, such as lotions or scrubs that contain acne-fighting ingredients. Follow the instructions on each product carefully to avoid overuse, which can dry out your skin.

Over-the-counter retinoid creams might also be worth a try, as these products help unclog pores and promote healthy cell turnover. These can be particularly effective for persistent acne.

Home Remedies

woman applying face cream

When it comes to how to clear back acne, several home remedies can help manage this condition naturally. Tea tree oil, for example, is well known for its antibacterial properties and can be applied to inflamed, bacteria-heavy skin to both clean and soothe it.

Aloe Vera is also a natural, soothing skincare product. Its inflammatory properties can make applying it to acne-prone areas incredibly relieving. This is because aloe reduces both redness and inflammation.

Finally, apple cider vinegar can be diluted with water and applied to an affected area of the body. Its antibacterial qualities can help reduce acne-causing bacteria buildup. However, this product has an odor so it’s important to wash it off after use.

Consult a Dermatologist

If your back acne is severe or doesn’t respond to over-the-counter back acne treatments, it may be time to visit a dermatologist. These healthcare providers can prescribe stronger, medical-grade treatments for back acne. These may include oral antibiotic products, prescription-strength topical retinoids, or even hormonal body acne treatment. In some cases, chemical peels, laser therapy, or drainage and extraction of blemishes may be worth a try.

Regular Cleaning Linens

Woman changing bedsheets

Dirty bed sheets and towels can harbor bacteria that contribute to acne. Because of this, washing your sheets and towels regularly is a must. This way, you can kill bacteria in the fabric and keep your skin healthier.

Avoid Picking and Scratching

Touching, picking, or scratching your acne can lead to further irritation and back acne scarring. Do your best to keep your hands away from your back as much as possible. Unless you’re in the shower, not touching the area can help prevent spreading bacteria and worsening your acne.

Getting rid of bacne requires a careful approach that includes proper hygiene, suitable skincare products, a healthy lifestyle, and, in some cases, professional help. By following these simple strategies, you can improve the condition of your skin and reduce the severity of your back acne. Remember, consistency is key, and it may take some time to see noticeable results, so be patient and persistent with your efforts.

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