Hair Loss

Hair Loss in Women: What Causes it and How to Reduce It

Though hair loss is thought of as an issue that’s mostly consigned to men, it can affect women as well. Though not nearly as common, female pattern hair loss is still a very real issue that affects countless women. For many women, losing their hair is a draining, disheartening process. Fortunately, it can not only manage, but entirely reverse. Of course, it does require a few intentional steps and treatments, so before you pursue those treatments, it’s best to be informed. Here are a few common types of hair loss, the reasons they may be happening, and how to remedy them.

Types of Hair Loss and Damage

Woman checking her scalp in mirror

Hair fall is characterized by the shedding of a complete hair. Because there are so many causes of hair fall in women, it can be difficult to identify what’s causing your specific case. These causes include hormonal issues, thyroid problems, stress, adverse reactions to medications, autoimmune diseases, and more. These issues can be difficult to identify on your own, it’s best to talk to your doctor if you’re suffering from excessive hair fall. They’ll be able to run a few tests to sniff out the problem, and can offer treatment if anything out of the ordinary is found.

Though not hair loss in the truest sense, hair breakage is still a very common issue in women, and one that’s worth treating. It’s typically preceded by the hair becoming dry and brittle. It becomes more fragile and begins breaking off as a result. People suffering from severe breakage often complain about split ends, flyways, and unruly, difficult-to-manage hair. Over a long time, it may cause hair to start thinning or even lead to more severe hair loss. Fortunately, breakage tends to be much easier to treat than hair fall. More often than not, it’s just caused by a bad hair product, an allergy, or some other unhealthy hair care habit that can easily be removed from your hair care routine or replaced by something else.

How Much Hair Fall Is Normal

Hair Fall

Some amount of hair fall is normal, but past a certain point, it’ll start having a visible effect. Hair growth is cyclical, and shedding is just a normal part of that cycle. Most experts agree that it’s normal to shed anywhere between 50 and 100 hairs every day. Now, that may sound like a lot, but once you consider that there are around 100,000 or so hairs on your head, it’s not that much of an issue. Shedding anything in excess of that, though, indicates that there’s something else going on. If you start to notice this, schedule an appointment with your doctor to discuss the issue and determine the cause.

Hair Loss Treatment for Women

As breakage and hair fall are two very different issues, they’re also treated very differently. It’s important to understand which issue you’re suffering from and be able to treat them accordingly. That being said, let’s take a quick look at the different treatment methods for each.

Treating Breakage

Woman applying hair oil to avoid hair loss

If you’ve noticed that you suffer from hair breakage, your first step should be to cut down on heat exposure. This includes heat treatment, heat styling, and extremely hot showers. These all are known to dry out the hair, making it unhealthy and brittle. Then, move on to your hair care routine. Are you shampooing too often? Not conditioning often enough? Make sure that you’re applying all of your hair care products at the right times, as overapplying may also lead to brittleness and breakage. Finally, ensure that the products you’re using are high quality, free of nasty chemicals, and promote full, healthy hair. If you need, swap out your old shampoo, conditioner, and hair masks for something a bit better, and you should start noticing results.

Treating Hair Fall

Supplements to avoid hair loss

As we mentioned above, the first step to treating hair fall is visiting your doctor. Many of the reasons behind hair fall aren’t possible to treat with home remedies alone. Your doctor can identify any issues causing hair fall and prescribe medications to combat them. In some cases, it can also be a symptom of a much larger medical issue. Whatever the result, be sure to follow the doctor’s instructions, and talk to them about any possible at-home remedies. 

While at-home remedies won’t usually solve the problem on their own, things like hair growth supplements, a healthy, mineral-rich diet, and certain hair products can augment the effects of your prescribed treatments. With the proper procedures and regular care, you’ll be able to not just reverse your hair loss, but come back with a fuller, healthier head of hair than ever.

Looking for more great beauty tips, tricks, and products? Feel free to visit us at NinthAvenue today!

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